• Home  / 
  • FOOD
  •  /  Fiber-rich food is the best nutrition for dieting

Fiber-rich food is the best nutrition for dieting

In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.

First of all let me explain what fiber is…

Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don’t need fiber, because it’s excreted undigested, but that’s not true.

Let’s imagine the following picture:

You overeat at least once or twice a week, more often at weekends, and your regular menu doesn’t include much fiber. Well, this might be your life style; however you should consider that it may cause you lots of health problems like:

– indigestion
– discomfort stomach aches
– gases in the digestive tract
– constipation
– hemorrhoids
– you got tired faster
– can’t concentrate on what you’re doing

I mean you become less productive at work and more irritable at home. Besides all this, you gain weight and that’s the moment when you realize you have a problem.

In order to solve a problem, you should first find the reason for it. In this case it’s the lowered intake of fiber-rich foods and respectively – the higher intake of foods containing no fiber (like meat). The average amount of fiber intake is about 25-30 grams per day. Unfortunately most people regular diets include less than 10-15 grams daily.

You should start consuming more fiber-rich foods:

– all bran cereal
– beans
– peas
– spinach
– sweet corn
– wholemeal brown bread
– red cabbage
– carrots
– baked potato with skin
– apples, bananas, oranges and all fruits

There are two types of fiber – soluble and insoluble. If you start eating more food rich in fiber, you’ll be amazed of its beneficial effects over your body, health and way of life.

Soluble fiber forms glue like gel in the intestinal tract. The gel softens stools (no more constipation) and improves your digestion (no more indigestion).

Fiber slows down stomach emptying and you feel fuller longer. This effect helps you eat less, your body burns additional calories to digest fiber and you can lose weight.

Insoluble fiber is an excellent natural laxative, because of its abilities to hold onto water and to push waste faster along the intestines – this way fiber decreases the risk of colon cancer.

In conclusion I’d like to tell you that you won’t be sorry if you start eating more fiber-rich foods. Like many other people I used to take not enough fiber, and I suffered stomach aches. Then I started to eat more fruits and fiber-rich foods in my daily menu. I must admit that it really worked for me, and now fiber-rich food is the most important nutritious part of my regular diet.


HASSLE FREE FOOD BLENDING: Forget about blenders with dull cutting blades and enjoy sweat free blending in secs. This 2200 watts peak power and 1800 blending watts food processor has a large 2L capacity so as to keep you full, fed and hydrated all day long.

ENJOY A HEALTHY DIET: Make all foods or veggies enticing by simply blending them in this home blender. Create detox smoothies, summer cocktails and rejuvenating soups! Now you don’t have to pay a small fortune on expensive diets! We’ve got you covered.

QUALITY & ERGONOMICS MEET: Thanks to its rust proof stainless steel blades and BPA free container, this food processor blender is ready to withstand some heavy duty use. Worry no more about dull or rusty blades. Worry no more about lids not fitting well.

CONFORMS TO YOUR NEEDS: Choose the speed that works out the best for you and enjoy the most nutritional beverages and treats. Perfect for smoothies, milkshakes, soups, baby food, fruit and vegetables, ice, and purees. Precise and fine blending is now a reality.

GET THIS FOOD BLENDER RISK FREE: Your satisfaction is our top priority. That is why this blender is backed by our 12-month warranty policy. Each pack contains 1 multifunction kitchen blender, 1 lid plug, 1 rubber lid, 1 container, 1 tamper, and a user-friendly manual.